53.1 Kg To Lbs - 10 Years Old Boy 400 pound (180 KG)
Last updated: Thursday, January 8, 2026
ボトムスタートも大分纏まってきました ウエイト類は表記重量と実重に差があるので実際に計測した数値にしています 定期更新分ではなく重量更新の記録となります 重量アップに当たって重量設定のテストです ウエイト類は表記重量と実重に 予定より遅れましたが今月分の記録です イクイノックス 数年ぶりに風邪をひいて調子は悪いけどそれはそれ 異次元の
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完調ではないですがリハビリ辞めて落ちた筋力を取り戻しに行きます 訂正31kg差29kg差 今の調子だと今年中には ウエイト類は表記重量と実重に差がある 今回はダンベルプレスのトレーニング重量が大台の50kgに突入したので速報的動画です
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